Current Training Schedule

I have a half marathon coming up in October. I would like to run faster in this one, and also looking more toned couldn’t hurt. Here’s an example of my training schedule this week. For the strength training exercises, I usually just find a couple routines on Pinterest.

Monday
-Run 3 mi at 10:30 min/mi pace
-Abs, back, and arms strength training

Tuesday
-Playing indoor volleyball (sub any cross training/fitness class)

Wednesday
-Rest

Thursday
-Run 4 mi: 0.25 slow, 0.25 fast (8x)
-Arms and legs strength training

Friday
-Jog or walk 2.5 mi
-Abs and back strength training

Saturday
-Run 6 mi steady pace

Sunday
-Hot yoga

Next Monday
-Run 4 mi steady pace at 10:00 min/mi
-Abs and back strength training

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